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1:14
YouTube
SKILLS AND WELLNESS
Why Your Stroke Arm Stays Tight and Won’t Bend #strokerecovery
Stroke arm stuck straight? If the elbow will not bend after stroke, the problem may not only be weakness. The triceps muscle may be tight or spastic. In this video, Nathan, Occupational Therapist from Skills and Wellness, explains why a stroke arm can stay straight in an extensor pattern. The triceps is the muscle that helps straighten the ...
4K views
2 months ago
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Reach your arm forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and sh
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