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Ankle sprain rehab involves phases: immediate PRICE (Protection, Rest, Ice, Compression, Elevation) for swelling, followed by gentle Range of Motion (ROM) exercises (like Ankle Alphabet, Pumps, Circles) to restore movement, then Strengthening (towel scrunches, resistance bands, heel raises) and Balance exercises (single-leg stands, balance boards), progressing to sport-specific drills, always listening to your body to avoid re-injury and promote healing for a strong recovery. | Jefferson L. Code
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Ankle sprain rehabilitation involves early-stage range-of-motion and strengthening exercises, followed by balance and proprioception training, and finally, advanced agility and sport-specific drills. Common exercises include tracing the alphabet with your toe, calf stretches, and using resistance bands to strengthen the muscles through movements like inversion and dorsiflexion. It's crucial to progress gradually and avoid exercises that cause pain. | Jefferson L. Codera
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