Beginner Arthritis Adventure Workout | Day 1 of 4 | Move Your Arthritic Joints!
19:30
Beginner Arthritis Adventure Workout | Day 1 of 4 | Move Your Arthritic Joints!
YouTubeAlyssa Kuhn, Arthritis Adventure108.7K viewsSep 9, 2021
MOST important exercise to master if you have arthritis!
5:54
MOST important exercise to master if you have arthritis!
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The Muscle That Helps You Walk Farther and Faster
6:16
The Muscle That Helps You Walk Farther and Faster
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The #1 Mistake Worsening Your Arthritis Flare-Ups + 3 Relief Exercises
4:42
The #1 Mistake Worsening Your Arthritis Flare-Ups + 3 Relief Exercises
YouTubeAlyssa Kuhn, Arthritis Adventure44.3K viewsApr 16, 2024
Stiff From Sitting? Do This 10-Minute Chair Routine!
12:14
Stiff From Sitting? Do This 10-Minute Chair Routine!
YouTubeAlyssa Kuhn, Arthritis Adventure18.2K views1 month ago
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
16:35
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
YouTubeAlyssa Kuhn, Arthritis Adventure2.3M viewsSep 7, 2023
6 Exercises Everyone Over 60 Should be Doing (from a physical therapist)
11:08
6 Exercises Everyone Over 60 Should be Doing (from a physical therapist)
YouTubeAlyssa Kuhn, Arthritis Adventure126.2K views1 month ago
11:03
Knees still hurt? Many people miss this one simple relief exercise
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5:38
Knees Hurt? This Exercise Takes Pressure Off—Even Bone on Bone
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8:11
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10:17
5 Easy Chair Exercises for Stronger Knees!
YouTubeAlyssa Kuhn, Arthritis Adventure977.9K views11 months ago
7:36
This simple walking trick can change everything...
YouTubeAlyssa Kuhn, Arthritis Adventure57.9K views7 months ago
0:36
Walking without soreness starts with these 3 exercises!
YouTubeAlyssa Kuhn, Arthritis Adventure60.8K views10 months ago
8:07
3 Exercises to Bend or Crouch Down with Ease
YouTubeAlyssa Kuhn, Arthritis Adventure47.9K views8 months ago
9:23
How to make downhill walking easier on the knees: 3 strengthening exercises
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28:12
Improve Full Body Mobility in Just 20 Minutes! ✅
YouTubeAlyssa Kuhn, Arthritis Adventure48.8K viewsNov 22, 2024
0:24
These 3 exercises support your hips and knees
YouTubeAlyssa Kuhn, Arthritis Adventure164.1K views6 months ago
10:11
3 Most Important Exercises to EASILY Get Up from the Floor
YouTubeAlyssa Kuhn, Arthritis Adventure461.2K viewsMay 28, 2024
5:40
3 Glute Exercises That Help You Walk Farther Without Pain
YouTubeAlyssa Kuhn, Arthritis Adventure342K viewsJun 24, 2025
7:28
Struggle to Get Up? The Strength Many People Lose First
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4:18
How to Stand Up from the Floor Without Kneeling (3 Simple Methods)
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6:37
How to Get Down to the Floor Without Kneeling (3 Simple Methods)
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9:53
Struggling with Walking or Stairs? THIS Could Be the Real Cause
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6:14
3 Exercises to Relieve Neuropathy in Feet & Legs
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19:18
SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation
YouTubeAlyssa Kuhn, Arthritis Adventure881K viewsJun 18, 2024
4:38
Climb Stairs Faster and Easier with This Simple Exercise
YouTubeAlyssa Kuhn, Arthritis Adventure105.3K viewsJun 11, 2024
7:19
Walking 10,000 Steps With Joint Pain? Do These 3 Exercises FIRST
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9:33
What to do at the gym for knee arthritis pain RELIEF
YouTubeAlyssa Kuhn, Arthritis Adventure63.1K viewsMar 26, 2024
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