Inner or Outer Elbow Pain From Weight Lifting (17 Ways To Fix It)
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When I first unlocked my muscle up, I developed pretty bad elbow pain because my elbows weren’t conditioned for the stress. To prevent that from happening again, I started using these drills to strengthen my elbows and keep them resilient through the high stress transition of the muscle up. These drills are meant as a warm up to help prepare your elbows for muscle ups. They are not a treatment for chronic elbow pain. If you experience ongoing pain or injury, consult a medical professional. #cali
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