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Balance has so many classes to choose from this week! Including Broadway Jazz on Monday morning at 10:30am!! Check the online schedule for available classes and changes! https://www.balancedancestudios.com/adult-dnce-class-descriptions/ | Balance Dance Studios | Facebook
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117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook
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