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Try this banded muscle-up exercise if you don't have access to a pull-up bar
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Try this banded muscle-up exercise if you don't have access to a pull-up bar
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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Short videos

1:34
Banded Hip Flexion Stretch for Pinchy Hip and Low Back Pain
9.2K views3 weeks ago
YouTubeThe Ready State
0:27
5 banded exercises for knee strength
14.2K views1 month ago
YouTubeAnya Turner, M.S
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YouTubemountaindog1
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YouTubemountaindog1
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can
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TikTokalejandromatias674
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Try this banded muscle-up exercise if you don't have access to a pull-up bar
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YouTubeIhsan & Sam - Calisthenics
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Banded Hamstring Curls: Demonstration
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YouTubeThe Movement Collective
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YouTubeDr. Dave Strength | Obey
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YouTubeSushanto Singha
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TikTokalejandromatias674
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