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YouTubeLeema mahajan
Barley benefits #healthtips #youtubeshorts #nutritiontips #recipe #diabetes #cholesterol #weightloss
Comment which food you want me to talk about next 👇 If you replace rice with barley (jau) or simply add it to your diet, here’s what research suggests may happen: • Better post-meal blood sugar control due to its beta-glucan fiber. • Lower LDL (“bad”) cholesterol, as shown in multiple clinical trials and meta-analyses. • Better ...
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