🥋 Learn Simple Self-Defense in 60 Seconds! #seavhor
1:00
YouTubeSEAV hor
🥋 Learn Simple Self-Defense in 60 Seconds! #seavhor
Welcome to SEAV Hor! In this YouTube Short, you'll learn simple and practical self-defense techniques that can help you stay safe in everyday situations. These basic moves are easy to understand and are designed for beginners who want to improve their personal safety and confidence. Remember, self-defense is about protecting yourself, avoiding ...
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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