Fall is almost here and I’m slowly starting to sprinkle in some Fall decor and essentials from the @The Home Depot Fall Decor Days! Shop 50% off select furniture, decor and more online from September 17-23! Enjoy fast, free delivery (subject to availability) #homedepotdecor #homedepotpartner #falldecordays

THE EVERYDAY There is a certain pleasure in returning. In opening the door, letting the air in and finding familiar things where we left them. September brings us back to the rituals of home — and to the quiet beauty of beginning again. Discover the new editorial at zarahome.com #zarahome

Small home details that can make a big difference

Want to start running without sacrificing your strength or muscle? Start here ↓ MONDAY- Full Body Lift Focus on your major movement patterns: squat, push, pull accessories. TUESDAY- Easy Run Conversational pace. Build your aerobic base without adding unnecessary fatigue. WEDNESDAY- Full Body Lift Your second strength session. Keep the quality high without destroying yourself for Thursday. THURSDAY- Intervals / Steady-State Run Your quality running session. Build speed, pacing, and your ability