Fasting and brain health 🧠
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YouTubeBeing Patient
Fasting and brain health 🧠
Every January, Being Patient founder Deborah Kan does a five-day fast. This year, she’s using a fasting-mimicking approach that works for her. Fasting is studied because it triggers autophagy, a process where cells clear out waste and restore balance. What often stands out during a fast is mental clarity — sometimes you don’t realize how ...
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