Belt Squat Set Up Options
Belt Squat Set Up Options
2 viewsNov 8, 2022
thebarbellphysio.com
✍️HOW TO USE A BELT. Continuing my series on how to squat. Here’s a quick tutorial on some beginner belt basics. 📚 BOOKMARK THIS POST📚 1️⃣ Put the belt on tight, but not too tight. You should be able to fit a few fingers in there. 2️⃣ Before you squat down, breathe in, and achieve 360 expansion. Breathe out into the ribs and expend the stomach and mid back. Press into the belt with your entire core. 3️⃣ Use the valsalva maneuver (expel your breath against a closed glottis). 4️⃣ Squat 🏋️‍♀️ 5️
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