Effective Shoulder Exercises for Improved Mobility
2:18
Effective Shoulder Exercises for Improved Mobility
1.1K views5 months ago
TikTokmobility_talks
🎯 FOLLOW for simple mobility exercises 💪🏻Shoulder extension is 🔑 to unlocking the shoulder. Most chiro and PT places overlook extension in rehab protocols. 👉🏼Try this out with a PVC pipe, broomstick, or any stick to push the shoulders into extension, repetitively. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechiro 🔷 Check out the products
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🎯 FOLLOW for simple mobility exercises 💪🏻Shoulder extension is 🔑 t…
36.8K views4 months ago
FacebookDr. Patrick Malartsik
Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick
5:16
Great shoulder workout that requires minimal equipment at ho…
4.2K viewsAug 11, 2020
FacebookDamien Patrick
Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility | MovementbyDavid
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Shoulder mobility from Spider-Man. You don’t need to skip straight to …
101.9K viewsNov 22, 2022
FacebookMovementbyDavid
GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79d0b3039697/damien-patrick-app-launch 30 MINUTE BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY -SUPERSET- ARNOLD DUMBBELL PRESS 5X15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5X10 60-75 SECS REST -SUPERSET- DUMBBELL SHOULDER PRESS (SLOW NEGATIVES) 4X12,12,10,10 DUMBBELL OVERHEAD RAISE 4X12 60-75 SECS REST -SUPERSET- INCLINE REAR LATERAL RAISE 5X15,15,12,12,10 INCLINE DUMBBELL FRONT RAISE 5X15,15,12,12,10 60-75 SECS REST | Damien Patrick
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GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79…
3.2K viewsFeb 18, 2021
FacebookDamien Patrick
Why Thoracic Mobility Matters for Rotational Athletes If your back feels tight, your posture collapses, or you’re dealing with nagging low back or shoulder pain—your thoracic spine might be the problem. The thoracic spine (mid-back) is the secret weapon behind smooth, powerful rotation. Without proper mobility here, your lower back, hips, and shoulders end up compensating and that’s where pain and injury show up. Here are 3 exercises I use with my athlete to unlock thoracic rotation and extensio
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Why Thoracic Mobility Matters for Rotational Athletes If your back fe…
251 views8 months ago
FacebookPatrick O'Donnell Jr.
ben_physiotherapy on TikTok
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ben_physiotherapy on TikTok
8 months ago
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Just 30 mins to get your shoulders pumped up! - www.damienpatrick.…
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Rotational athletes with a SLAP tear… listen up. Chronic shoulder …
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