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YouTubeMr Mathur Fitness
💥🏋️Build Bigger Forearms FAST (4 Best Wrist Exercises)💪🔥 #fitness #shorts
Weak grip? Skinny forearms? This workout fixes that. 💪 4 targeted forearm exercises to build size, strength, and grip power: Wrist Curls Reverse Wrist Curls Hammer Curls (forearm focus) Wrist Rotations Do 3 sets of 15 reps for each exercise, 3x a week, and watch your forearms grow. Perfect for gym-goers who want stronger grip for deadlifts ...
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