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6:17
YouTube
Jeremy Ethier
The Best Science-Based Tricep Workout | ARMS (Part 2/2)
In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. Although it’s important to know that all 3 tricep heads (long head, lateral head, and medial head) will be activated in all movements, we can emphasize the ...
2.1M views
Oct 8, 2017
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