💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus
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💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus
946 views2 months ago
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The Betty Rocker
Sep 3, 2021
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
150K viewsAug 20, 2018
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
19.2K viewsSep 12, 2019
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
30K viewsMar 22, 2020
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
19.6K viewsJul 17, 2019
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It’s not too late to start the Body Rock Challenge with us! ➡️ https://shop.thebettyrocker.com/rock-your-life-br/ ~ Maybe you needed a little extra time before you could get started, but the time is now and you can jump right in with Day 1! 💪 You can do this from home with minimal equipment! Join me for the full follow along video and let's go! ➡️ https://shop.thebettyrocker.com/rock-your-life-br-vid1/ For this workout: in round 1, perform moves 1-9 for 0:30 each, round 2, perform moves 1-7 for
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It’s not too late to start the Body Rock Challenge with us! ➡️ https://shop.thebettyrocker.com/rock-your-life-br/ ~ Maybe you needed a little extra time before you could get started, but the time is now and you can jump right in with Day 1! 💪 You can do this from home with minimal equipment! Join me for the full follow along video and let's go! ➡️ https://shop.thebettyrocker.com/rock-your-life-br-vid1/ For this workout: in round 1, perform moves 1-9 for 0:30 each, round 2, perform moves 1-7 for
6.5K viewsAug 29, 2022
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1:11
DAY 2: FULL BODY BARRE FUSION: https://thebettyrocker.com/full-body-barre-fusion/ Ready to crush Day 2 of your #stopdropandbettyrock 14-day Challenge? This mini clip is a preview of our workout today! Do your challenge workout by clicking this link: https://thebettyrocker.com/full-body-barre-fusion/ and joining me for full body barre fusion! See you there, Rockstar! | The Betty Rocker
22.7K viewsDec 27, 2019
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DAY 1: STRENGTH AND SCULPT: https://thebettyrocker.com/sculpt-and-strength-supersets/ Ready to smash your DAY 1 workout for the 14-day #stropdropandbettyrock CHALLENGE? This short video is a preview of your workout for today. To do your challenge, click this link: https://thebettyrocker.com/sculpt-and-strength-supersets/ ...and follow along! See you there! All moves, modifications and demos included in the workout video, plus written descriptions below the video right here: https://thebettyrocke
17.3K viewsDec 27, 2019
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DAY 13: FULL BODY HIIT and STRENGTH: https://thebettyrocker.com/full-body-hiit/ LET'S GO Day 13 of thee #stopdropandbettyrock 14-day Challenge!! You're almost done! This mini clip is a preview of our workout today, so check it out then click through to take the challenge wiith me: https://thebettyrocker.com/full-body-hiit/ I'll see you there! Don't forget to check in with me when you're done! PS - WHAT is your plan when this ends? I invite you to take a 30-day trial to Rock Your Life and jump ri
12.9K viewsJan 7, 2020
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45:51
Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this low impact sculpt for your upper body! Today I’m talking more posture and alignment, and all about building healthy habits both on, and off the mat. You deserve to have a long, healthy life in a fit body you love and it’s about more than exercising. 💜 So I want to hear from you today in your check in, how are you also prioritizing sleep, nutrition and managing stress? Today’s workout is Day 3 of our Rock Your Life Warrior Woman 30
16.7K viewsJan 6, 2021
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33:19
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
37.3K viewsDec 4, 2018
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58:10
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
19.5K viewsMar 25, 2020
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Today I have a quick full body workout so you can get your sweat on anywhere, anytime in just 15 minutes! https://thebettyrocker.com/15-minute-full-body-blast/ ~ There’s no equipment needed so it’s perfect to use if you’re extra busy or traveling. This is Day 1 of one of our 5 Day Challenges in Rock Your Life, so if you enjoy crushing this one with me, I'd love for you to join me for the rest of the challenge! ➡️ Get the other 4 days with your Rock Your Life trial, and enjoy access to ALL of my
4.9K viewsApr 11, 2024
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
3.2K views11 months ago
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1:10
Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
12.3K viewsSep 7, 2020
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0:34
Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
1.5K views5 months ago
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0:56
Let's sculpt a STRONG BODY with this fun workout using simple home workout equipment! 💪 https://thebettyrocker.com/strong-body-workout-blast/ ~ ⭐️ Love having a STRONG body? Join the Strong for Life Challenge! https://shop.thebettyrocker.com/rock-your-life-strong-for-life/ ➡️ Track your progress as you go and enjoy balanced strength training for better posture, stronger muscles and bones, and a sculpted physique! Options for women in all life stages (including peri and post menopause) ➡️ Start
3.2K viewsFeb 19, 2025
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⭐️Hit this Total Body Power workout with me to activate your strength!⭐️ https://thebettyrocker.com/total-body-power-workout/ ~ This workout combines resistance training with explosive cardio to boost your endurance, build muscle, burn fat, and maximize your workout time! I put all these elements together in a balanced training plan - check out the 💪Strong For Life Challenge 💪 inside Rock Your Life and let's get strong and sculpted together this Spring! ➡️ Start your next workout program today
1.6K viewsFeb 28, 2025
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💥 10 minute strong core workout: https://thebettyrocker.com/10-minute-total-core-shred/ ~ Quick core-strengthening workouts like this are just one of the fun featured workout types in the Spring into Strength Challenge (happening right now in Rock Your Life!) The workouts change each day, and most are about 30 minutes long. A layout of a sample week of this program looks like this: Day 1: Posterior Chain strength Day 2: Power Arms and Abs Day 3: Stretch and Renew Day 4: Legs and Booty Shred Day
1.8K viewsMar 26, 2025
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💪 Strengthen and sculpt your legs, booty and back with me! https://thebettyrocker.com/posterior-chain-power/ ~ This workout has a great sequence of posterior chain strength with low-impact lower body moves to leave you strong and sculpted! The fastest results happen when we are consistent with our training, and follow a balanced plan that targets our body in complementary sessions. ☀️ If you're ready to get a jump on Summer and follow a fun and motivating plan with balanced strength training, j
2K views10 months ago
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1:19
💪 Today I have a full body shred for you that will strengthen your muscles and get your heart pumping! You can try it with me here: https://thebettyrocker.com/full-body-shred-2/ This workout is made up of 4 supersets to work your body from head to toe and will focus on a combo of strength and cardio moves to really maximize your time and effort. Remember we are all in different places with different fitness levels, time commitments and goals so go at your own pace and be kind to yourself. 🌟Loo
3.8K viewsMar 17, 2023
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0:22
🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-minute-core-sculpt/ ~ This session not only targets your front abs, but your obliques and lower back muscles too - giving you a balanced core workout that help support your posture and stability. Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Core Challenge in Rock Your Life and have workouts like this formatted into a plan to follow AND all the supp
2.8K views4 months ago
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💪 Today I have a 20-minute total body workout that will help you build strength and endurance! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ Busy times call for FAST workouts! And if you enjoyed this one, check out the Fast Fitness Challenge in Rock Your Life - my online home workout studio and women’s fitness community! ⭐️ It’s perfect when you’re going through a busy time and need some help staying on track (or getting back on track) with your workout routine. ➡️ Check it out right
2.3K views4 months ago
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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni
1.4K views2 months ago
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It doesn’t matter if your workout looks just like mine or if you use some equipment, no equipment or all the equipment ever invented. Whether you're 25 or 75, what matters is that we MOVE, and that we keep moving. If you started or re-started exercising in January, this is your reminder to keep going. You’re doing the right things for yourself. Exercise is like making deposits in your “health savings account.” It’s going to strengthen you and improve many aspects of your health. So keep going! K
5.3K viewsJan 22, 2025
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0:29
Get ready to rock your lower body with this fast and fun workout! https://thebettyrocker.com/5-move-legs-and-booty-pulse/ ~ This workout will strengthen your legs and booty while increasing your cardio endurance. It’s short, powerful and a great way to raise your energy! And if you're looking for a fun challenge with a similar time frame - check out the Fast Fitness Challenge! Join us and get started today! https://shop.thebettyrocker.com/rock-your-life-ff/ | The Betty Rocker
1.7K views3 months ago
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Here’s a really nice stretch that takes less than 3 minutes. You could do this first thing in the morning to wake up your body, at the end of the day before bed, or as a break from work to limber up. Follow along and enjoy! ✨Join me for regular classes with stretching, resistance training, explosive cardio, yoga, kickboxing and more inside my home workout studio ROCK YOUR LIFE! Your membership to gives you access to my exclusive collection of amazing challenge programs and workouts you can do an
2K viewsOct 31, 2024
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1:07
I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
33.3K viewsApr 27, 2020
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Today I have a 20-minute total body strength workout that you can do from home! https://thebettyrocker.com/20-minute-total-body-strength/ ⭐️ If you enjoyed this workout, you'll love the Strength Express Challenge – one of our fantastic Rock Your Life challenges with workouts in the 15-20 minute range using weights! 💪 Join me in Rock Your Life to start this challenge today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
2.1K views2 months ago
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