Who needs a recap of my year when you can knock out some quick biceps instead 😉💪🏼 Grab a set of dumbbells and let’s top off those biceps with this “easy” but brutal finisher 🥵 Save this and drop a few sets of this eccentric biceps curl into your next lift 💪🏼 My newest challenge starts January 13th! Sign-ups open soon. Join my FREE newsletter for updates, fitness tips, and more! #biceps #newyear #flex | Sandysklarxfit
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Biceps & Triceps💪Save & smash this size building/drop set arms workout! #biceps #triceps Incline DB Curls - 3 x 10-12 (Every Set, Drop Set) Overhead EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) EZ Bar Curls - 3 x 10-12 (Drop Set Into Close Grip) Cable Rope Extensions - 3 x 10-12 (Drop Set Into Close Grip) Cable Rope Hammer Curls - 3 x 10-12 Bodyweight Tricep Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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