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Calming 4-2-6-2 Breathing Technique
Calm your body and steady your mind with this guided 4-2-6-2 breathing exercise. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may ...
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