Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Most people think they need endless sets to grow. You don’t. In this session I did two sets of five at 200kg on squats. That’s enough main work for where I’m at. Then I used accessories with lower intensity to build extra volume without smashing my recovery. Here’s the rule I use. Beginners don’t need much stimulus. Two to three full body sessions per week for 30 to 40 minutes is plenty. You’ll get strong fast without ch