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#duet with @physicaltherapylife No movement when the calf is squeezed = torn achilles tendon! #achilles #injury #achillestendon #sportsinjury #injuries #thompsontest #doctor #doctors #doctorsoftiktok #medicine #medical #medicalhumor #medicalvideos #surgery #nurse #nurses #podiatry #podiatrist #podiatric #surgeon #surgeons #footsurgeon #healthcare #scrublife
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👇 Notice a difference? If you do your calf raises in the first clip… …you’re missing out on key strength needed for running. I’ll break it down for you: If calf raises are done with feet rotating outwards, this places additional stress on the surrounding support structures — this can cause injuries you don’t need. Instead: Calf raises from the big toe activate the strongest pert of your foot — it’s designed to handle high load. Pressing through the big toe fully engages the calf muscles — espec
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