this sucks, but it'll help you lose fat faster
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YouTubeEric Roberts
this sucks, but it'll help you lose fat faster
👉🏽 Work With Me 1:1 - https://ericrobertsfitness.com/erf-1on1.html 💰PAID THINGS: 👉🏽 Work With Me 1:1 - https://ericrobertsfitness.com/erf-1on1.html 📲 Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html 🏋🏽‍♂️ Low Cost 12 Week Workout Programs: https://theclubhouse1.lpages.co/one-off-programs ...
1.2K views2 weeks ago
Calorie Restriction Benefits
Give a try.
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Losing 100 pounds by eating in a calorie deficit
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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