🔥10-Minute HIIT Cardio Workout at Home | No Equipment
0:15
YouTubeJackson Carey | FitCircuits
🔥10-Minute HIIT Cardio Workout at Home | No Equipment
🔥Try this 10-minute HIIT cardio workout at home with no equipment. Complete the exercises as an AMRAP for 10 minutes: 10 Burpees 20 Step Back High Knees 30 High Knees 30 Jumping Jacks 20 Squat Crunches Move at a pace you can control and rest when needed. Repeat this workout whenever you need a quick full-body cardio session at home. # ...
8.9K views3 weeks ago
Shorts
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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