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Meniscus injuries don’t always hurt immediately. Cartilage has no nerves — so damage can grow quietly. By the time pain appears, the tear is already established. This is why knee pain often feels “sudden”… when it wasn’t. Most injuries don’t start where the pain shows up. They start quietly. Deep inside joints. Inside tissue that doesn’t scream… until it’s too late. Your ankle shifts → your knee absorbs the load. Your knee compensates → cartilage breaks down. Ligaments stretch, nerves compress,
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