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Most Effective Exercise The Close Grip Bench Press! _Target Muscle:_ Triceps, specifically the lateral head _Secondary Muscles:_ Anterior Deltoids, Serratus Anterior _Equipment:_ Bench Press, Barbell _Instructions:_ 1. Lie on a flat bench press with your feet planted firmly on the ground. 2. Grip the barbell with your hands shoulder-width apart or closer (about 6-8 inches apart). 3. Lower the barbell to your chest, keeping your elbows close to your body. 4. Press the barbell upwards, extending y
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