let me tell you what changed ↓ I used to think core strength meant planks and crunches. But no matter how strong I got & I was an intense CrossFit athlete… my stomach still stuck out even with abs! I thought “this is just how I am made I guess” After having my daughter and going through a C-section, I had no choice but to slow down and start over. It truly felt like starting over… this is when I learned that my deep core, even before having kids was SO weak! I never engaged it nor was I taught a

Stop Doing These Exercises for Diastasis Recti ❌🔥|| #core #postpartum #coreworkout #mom

4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs