Hot Compress or Cold Compress? | Heat vs Ice Therapy for Pain Relief | Best Physiotherapy Centre
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YouTubeد. محمد عرفات-علاج طبيعي
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📌 What is Sciatica? Sciatica is pain along the sciatic nerve, running from the lower back down to the leg, caused most commonly by lumbar disc herniation, nerve compression, spinal stenosis, piriformis syndrome, etc. 1. Initial Management (Acute Stage: First 48–72 hrs) Rest Avoid prolonged bed rest (no more than 1–2 days) Avoid heavy lifting, bending, twisting Cold → Heat Therapy First 48 hrs: Ice pack 15–20 min × 3/day After 48 hrs: Shift to warm compress to relax muscles 2. Medications (Accor
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TikTokallianceorthopedics
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Is one foot burning or tingling? This could be a sign of nerve compression, not diabetes. Discover 5 possible causes and how to find relief. Have you experienced one-sided neuropathy? Let's talk about it! #nervepain #neuropathy #backpain #healthtips #painrelief
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