Healthy homemade granola bars (easy and crunchy) 😍 | The Cooking Foodie

This is some of the misinformation available about Granola. “Benefits of eating Granola every dayGranola is a gift of health from nature, as it contains healthy levels of nutrients and minerals while providing large amounts of iron, magnesium, zinc, copper, selenium, vitamin B, and vitamin E. This is very good support for people to lose weight on a diet.”If you’re trying to lose unwanted body fat, Granola is the last thing you should eat. Your body treats it as sugar. Eat eggs and avocado, bacon