Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
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Usually a curtsy is a formal greeting, but no, not really in this case. Actually, not at all. What this really is is a surefire way to work your butt off...actually on...you will undoubtedly work your butt ON and build those glutes and legs from a whole new angle. This requires a bit of coordination and balance which is all the more reason why I love it. Grab dumbbells and begin by planting your foot on the ground. With your other foot step laterally crossing midline, stepping behind your other
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