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活到150岁的三大秘诀 David Sinclair - World Leading Longevity &Harvard Genetics Expert
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长寿科学家David Sinclair分享自己每天补纳豆激酶帮助清除自己的动脉斑块！这种补充剂是一种从发酵大豆中提取的酶，价格非常便宜。一项研究显示纳豆激酶可在一年内缩小动脉斑块高达36%！他自己体内则是完全无斑块～这种补充剂对比他汀类药物更便宜还无副作用！
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美国遗传学家 RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) David Sinclair
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David Sinclair takes 1 gram of NMN every single day. Here's why.As you age, your body loses up to 50% of a molecule called NAD.NAD is a molecule that acts like fuel powering your sirtuin genes - the genes responsible for maintaining and repairing your DNA. Sinclair calls it "the gas or the petrol for the enzyme."When NAD drops, your sirtuins can't do their job. • DNA maintenance breaks down• The epigenome drifts• And aging acceleratesNMN is also a molecule that converts to NAD inside your cells.
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Harvard biologist David Sinclair reveals how minimal high-intensity movement triggers the body’s anti-aging response"Breath is important. High-intensity exercise, you don't need a lot. I just mentioned 10 minutes a few times a week. That appears to be sufficient to give you the longer term health benefits""What's probably going on in part is that we discovered and we published this in 2018 in the journal"
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