DIETITIAN’S BREAKFAST
0:31
YouTubeNourishment Nutrition
DIETITIAN’S BREAKFAST
How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to ...
1.3K views1 month ago
Shorts
Protein-Packed Breakfast 🍳🍓 Save this and try it asap, thank me later! 🧇 For the waffles: • A handful of spinach • 1 egg • Oats • Soy milk • Salt & pepper to taste Blend until smooth, pour into a waffle maker and cook until golden and slightly crispy 🧇 🍓 Toppings: • Cottage cheese • Fresh celery 🌿 • Raspberries • A drizzle of honey 🍯 * 2 fried eggs on the side for extra protein 🤍 ≈ 30–35g protein 💡 Don’t skip the seasoning, salt & pepper make all the difference (or any spices you like).
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Protein-Packed Breakfast 🍳🍓 Save this and try it asap, thank me later! 🧇 For the waffles: • A handful of spinach • 1 egg • Oats • Soy milk • Salt & pepper to taste Blend until smooth, pour into a waffle maker and cook until golden and slightly crispy 🧇 🍓 Toppings: • Cottage cheese • Fresh celery 🌿 • Raspberries • A drizzle of honey 🍯 * 2 fried eggs on the side for extra protein 🤍 ≈ 30–35g protein 💡 Don’t skip the seasoning, salt & pepper make all the difference (or any spices you like).
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Protein-Packed Breakfast 🍳🍓 Save this and try it asap, thank me later! 🧇 For the waffles: • A handful of spinach • 1 egg • Oats • Soy milk • Salt & pepper to taste Blend until smooth, pour into a waffle maker and cook until golden and slightly crispy 🧇 🍓 Toppings: • Cottage cheese • Fresh celery 🌿 • Raspberries • A drizzle of honey 🍯 * 2 fried eggs on the side for extra protein 🤍 ≈ 30–35g protein 💡 Don’t skip the seasoning, salt & pepper make all the difference (or any spices you like).
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