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the truth about fiber ⬇️ you need to be thinking about fiber variety if you’re trying to eat 30 grams of fiber. what do I mean by fiber variety? I mean stop relying on ONLY fruits and veggies to reach fiber goals. Here are more fiber-rich foods to add into your diet: 🌰 seeds 🥜 nuts 🫘 beans 🫛 peas 🫘 lentils basically more plant foods! but of course still eat your fruits and veggies 😉 #dietitian #nutrition #fiber #nutritiontips #beans
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