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I think a lot of people underestimate how damaging it can be to constantly question their own experiences. There is a difference between reflecting on your emotions and immediately dismissing them. Reflection helps us understand ourselves. Dismissing ourselves teaches us that our feelings cannot be trusted. For many people, especially those who have spent years feeling misunderstood, criticised, or like they respond to the world differently, self-doubt can become automatic. You might not even no
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