What does a big breakfast, small dinner diet look like for me? 😍 First of all, all my meals (breakfast, lunch, and dinner) have the same components: protein, carbs, veggies healthy fats, gluten-free and dairy-free. ✨ But for breakfast, it is SO important for me to get 30-35g of protein and not skimp on my carbs. I notice a big difference in my energy and hunger levels doing this! Then, I’ll cater my meals for the rest of my day to my Carb Tolerance Range. 👏 My insulin resistance symptoms have

Here’s how I plate a PCOS friendly meal 😍 The Mongolian Beef and Broccoli recipe from the Cysterhood is soo delicious! 🥦 You could even make it for others and they won’t believe this is what we mean by going gluten and dairy free for PCOS…it’s that good! BTW, you don’t need a scale, but I wanted to show a demonstration of how a scale could help! After you do this for a couple meals, you’ll know how to eyeball your unique carb range, amount of protein, and how much of all the healthy veggies an

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr