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FitBridge | Day 19 – Hollow Body Hold (Proper Form)#FitBridge#HollowBodyHold#CoreWorkout#HomeWorkout
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Build Core Stability with Hollow Hold Progressions! #HollowHolds #CoreTraining
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Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
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My Daily Full Body Routine | 620 Reps + 2 Min Hollow Hold
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YouTubeShadow_Physique01
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Hollow Holds are a top tier core exercise 🔥 The “hollow” position is a necessity for so many strength movements. Like Pull Ups, Strict Press Etc. 🏋️‍♂️ It teaches you to keep your core engaged while limiting anterior pelvic tilt, which is a common cause for back pain. 🤝 Learning correct core engagement will help you in nearly everything movement in the gym, especially squats, deadlifts, pull ups etc. 🏋️‍♂️ Learning to hollow position will increase your strength and lifts and posture 💪 #abs
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