In this video, we will be exploring the use of elbow strikes as a powerful technique for self-defense. Our expert instructor will demonstrate proper technique and form for executing elbow strikes effectively and safely. You will learn how to generate maximum force and power from your strikes, as well as how to target vulnerable areas of an attacker's body. We will also cover common self-defense scenarios and how to use elbow strikes in response to them. This video is suitable for both beginners
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In this video, we will be exploring the use of elbow strikes as a powe…
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