Best Home Exercises for Lumbar Spinal Stenosis (Walk Longer, Hurt Less) | Dr. Jon Saunders
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YouTubeDr. Jon Saunders
Best Home Exercises for Lumbar Spinal Stenosis (Walk Longer, Hurt Less) | Dr. Jon Saunders
Lumbar spinal stenosis can make standing and walking frustrating. If your low back, butt, or legs feel painful, tight, heavy, numb, or weak — but sitting down or leaning forward gives you relief — this video is for you. In this video, I’ll walk you through the best home exercises and daily habits for lumbar spinal stenosis to help reduce ...
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