Most people check fasting sugar but forget this one simple test that can actually predict insulin resistance 👇 The HOMA-IR test needs just two values: ✨ Fasting Glucose ✨ Fasting Insulin ➡️ Plug them into any HOMA-IR calculator (you’ll find several online). • Below 1.5 = great insulin sensitivity • 1.5–2.5 = early signs of insulin resistance • Above 2.5 = your body is struggling to manage insulin Physical red flags you shouldn’t ignore: 🍫 Constant sugar cravings 😴 Post-meal fatigue or brain f
1:06
Most people check fasting sugar but forget this one simple test that can actually predict insulin resistance 👇 The HOMA-IR test needs just two values: ✨ Fasting Glucose ✨ Fasting Insulin ➡️ Plug them into any HOMA-IR calculator (you’ll find several online). • Below 1.5 = great insulin sensitivity • 1.5–2.5 = early signs of insulin resistance • Above 2.5 = your body is struggling to manage insulin Physical red flags you shouldn’t ignore: 🍫 Constant sugar cravings 😴 Post-meal fatigue or brain f
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