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Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level punches 9. Back push & tap ins 10. Jabs My weights are 4kgs I do 50 secs of each exercise with a 10 sec break in between. 💪🏼 Choose 5 exercises and repeat 3 times 🔥 #Weight
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Benefits of Strength training for a woman over 40- After age 35 we lose 3 – 8% of our muscle every decade! Most women know strength training is good for aesthetics, many know it’s important for bone density. But consider this: strength training also helps us maintain a level where we can do all the things we love for many years to come. Muscle is lost far more easily and quickly than it’s built, so a consistent strength training routine is crucial, especially as you get older. By adding muscle t
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