41K views · 996 reactions | MY #1 WORKOUT BUDDY  #fitafter50 | Fabulous50s | Facebook
41K views · 996 reactions | MY #1 WORKOUT BUDDY  #fitafter50 | …
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Getting Fit at 50: Inspiring Before and After Photos
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You want to know the real side effects of eating more protein after 50? Here they are…. Cravings disappear. Energy stays steady. Muscles get stronger. Metabolism fires up. Fat loss gets easier. Protein isn’t just a “macro.” It’s anti-aging fuel. It keeps you full for hours, protects muscle, and burns calories just digesting it. It literally trains your metabolism to work for you instead of against you. Most men over 50 under-eat protein and wonder why they’re tired, soft, and hungry all the time
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