How to Practice Cognitive Behavioral Therapy at Home
5:19
YouTubeThe Mindful Method
How to Practice Cognitive Behavioral Therapy at Home
Explore how to practice CBT on your own with this step-by-step guide to self-directed cognitive behavioral therapy. We'll cover the essential techniques, resources, and tips you need to begin your journey towards improved mental health and well-being. Timestamps: 0:00 Intro 0:26 Understanding CBT 1:08 Techniques to Practice CBT at Home 3:08 ...
15.3K viewsApr 5, 2023
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