Cable front raise pronated grip and neutral grip know the difference.The cable front raise with a neutral grip is an effective exercise targeting the anterior deltoids, which are the front part of the shoulder muscles.The cable front raise pronated grip is an effective exercise primarily targeting the anterior deltoids, but it also engages the lateral deltoids, trapezius muscles, and pectorals for stabilization.#kamalc32 #shoulders #shoulderworkout #muscle #gym #fitness #bodybuilding #strength |
0:09
Cable front raise pronated grip and neutral grip know the difference.T…
25.6K viewsMar 23, 2025
Facebookkamalc32
performing front raises with pronated grip puts our shoulder is internally rotator position and our middle deltoid fibers are in the line of pull. with pronated grip we liad our middle deltoid more. due to Internal rotation with load there is always risk of developing shoulder impingement syndrome in long run. If you want to train your anterior head of deltoid properly and want to keep your shoulder joint healthy, always do your front raises with neutral grip. Exercises selection and execution i
1:02
performing front raises with pronated grip puts our shoulder i…
88.9K viewsJan 5, 2023
FacebookOm Bisht
10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
Sep 28, 2021
barbend.com
How To Do Front Raises | Front Raise Variations
How To Do Front Raises | Front Raise Variations
Mar 16, 2022
puregym.com
Dumbbell Front Raise: Muscles Worked & Workout Benefits
Dumbbell Front Raise: Muscles Worked & Workout Benefits
Mar 11, 2022
swolverine.com
Front Raise
Front Raise
3 months ago
dailymotion.com
Prone T Raise
0:09
Prone T Raise
173K viewsAug 7, 2015
YouTubePerformance Course
0:45
Bent-Over Lateral Raise
512.1K viewsMay 3, 2011
YouTubeTestosterone Nation
1:08
Front Plate Raise
611K viewsMar 10, 2014
YouTubeBroser Built
0:42
Incline Dumbbell Lateral Raise
228.4K viewsMay 5, 2011
YouTubeTestosterone Nation
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
100K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
1:28
How to Do Front Raises
530.9K viewsJul 1, 2009
YouTubeLIVESTRONG
0:27
Incline Prone Dumbbell Front Raise
24K viewsJul 1, 2010
YouTubefitlopedia
1:51
How to Do Arm Raises
727.8K viewsJul 1, 2009
YouTubeLIVESTRONG
0:54
Standing Rear Delt Dumbbell Raise
684.4K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:10
How to Do Rear Lateral Raise
932.5K viewsJul 1, 2009
YouTubeLIVESTRONG
3:00
Best Exercise for Overpronation
164.3K viewsJan 22, 2020
YouTubeNETA FITNESS
4:26
Lateral Raises | Shoulders | How-To Exercise Tutorial
682.7K viewsMar 4, 2017
YouTubeBuff Dudes Workouts
0:19
How to do a Dumbbell Lateral Raise
1.3M viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:36
Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
1.9M viewsDec 23, 2014
YouTubeBPI Sports
0:28
Foot Position: Pronation vs. Supination
314.3K viewsApr 28, 2014
YouTubeAaron Swanson Physical Therapy
1:53
Arm Muscles: 21 Pronation and Supination
127.8K viewsNov 14, 2016
YouTubeJake Hebbert
0:42
Wrist supination and pronation exercises
16.7K viewsJan 16, 2016
YouTubeMSK Neurology
4:48
How To Do The Front Raise With Dumbbells OR Kettlebells
147.9K viewsDec 13, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:53
Forearm Pronation and Supination: Manual Exercises
115K viewsApr 14, 2018
YouTubeMike Reinold
0:53
Four for the Core: Bent-Leg Raise
140.6K viewsOct 17, 2018
YouTubeArmy Fitness Test
17:45
Exercises to Correct Over-Pronation in Runners
125.3K viewsAug 20, 2019
YouTubeSports Injury Physio
8:15
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
1.5M viewsMar 8, 2019
YouTubeMind Pump TV
See more videos
Static thumbnail place holder