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Getfitbyivana on Instagram: "5 exercises for our side booties! You can also add resistance bands to make it even more challenging :) 3 sets x 10-12 reps each exercise 1. Double fire hydrant 2. Shell clamps 3. LOW squat hold abduction - Not a half squat! Low squat ;) 4. Frog bridge - with your soles of your feet together Outfit: @echt_apparel #homeworkouts #workoutmotivation #workoutathome #workoutideas #healthandfitness #progress #progresstraining #consistency #happy #sidebootyworkout #sidebooty
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