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Alicia Vernick on Instagram: "Arching my back in a straddle comes from the fact that I don’t have the widest straddle 🥲 To compensate and to make my straddle “wider”, my body starts to go into a little pike. Since my legs are out in front of me, I push my butt back to even out the weight. None of this is ideal for my goals so I’m on a mission to fix it! The most effective thing I’ve found so far is a simple belly to wall straddle hold because this helps me: - feel the correct positioning - keep
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Alicia Vernick on Instagram: "Arching my back in a straddle co…
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