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YouTubeMichael Sealey
Vagus Nerve Rebalance Guided Sleep Meditation
Gently rebalance your energy and calm your nervous system with this short guided sleep meditation. By focusing on the vagus nerve, you can effectively signal to your body that it is time to move from stress into a state of deep, restorative rest, as you quiet the mind for a peaceful night’s, easier sleep. Listen to the full session for ...
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