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Based on GP guidelines, burnout recovery has 3 phases: ——— Together with a doctor, I’m building Anticipate App based on these principles to help people who can’t quit their jobs feel better. Find “Anticipate” on the App Store. ——— 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tracks your patterns and tells you when you may need extra care instead of pushing
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Eating healthy during pregnancy is not about following every food trend. 🤰💗 It’s about choosing nutritious, safe, and balanced foods that support both mom and baby throughout pregnancy. A healthy pregnancy diet should include protein for your baby’s growth, fibre for better digestion, calcium for strong bones and teeth, healthy fats for brain development, and plenty of fluids to stay hydrated. 🥗🥛🥚 Remember, not every food marketed as healthy is the best choice during pregnancy. Focus on fre
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