Tips Hammer Curls! 💪 Pegangan netral (telapak saling menghadap), gerakan stabil, kontrol penuh. ✅ Fokus ke otot brachialis & brachioradialis ✅ Jaga siku tetap di samping, jangan mengayun ✅ Eksentrik pelan = hasil lebih maksimal Jangan Cuma Angkat, Pahami Dulu! Hammer curls sering dianggap variasi biceps curl biasa, padahal beda fungsi. ❌ Jangan goyangin badan buat bantu angkat ❌ Jangan lompatin beban biar keliatan kuat ✅ Mainin beban yang bisa dikontrol ✅ Fokusin kontraksi, bukan cuma gerakan B

Perfect form of seated hammer curls for maximum muscle growth 💪🏻 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content) #reelsinstagram #instagood #fitnesreels #suppliments #gymreelsvideo #gymaddicted #trendingreels #gymlifestyle #reel #viral #trending #gym #explore #instagram #reelinstagram #fyp #explorepage #motivation #trendingreel #fitnessjourney #fi

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