Try these three sled pull techniques out to prepare yourself for your next race day 👇 1. Hand over hand: Benefits - quick and efficient Cons - quickly fatigues the muscles 2. Dip & Drive Benefits - less fatigue on upper body Cons - more fatigue on lower body 3. Walk back Benefits - by far the easiest, conserves energy Cons - can be the slowest Every race that I have done has seen me use a combination of the mentioned techniques depending on how I'm feeling & how the sleds are moving. The best t
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