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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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Since we all came from a woman, got our name from a woman, and our game from a woman. I wonder why we take from our women. Why we disrespect our women. Do we hate our women? It is time to heal our women. Be real to our women. Because if we do not, we raise a generation that hates the very ones who gave them life. To every woman carrying more than her share, keep your head up. Speaker: Tupac Shakur, rapper, actor, artist, from the song Keep Ya Head Up.
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Since we all came from a woman, got our name from a woman, and our game from a woman. I wonder why we take from our women. Why we disrespect our women. Do we hate our women? It is time to heal our women. Be real to our women. Because if we do not, we raise a generation that hates the very ones who gave them life. To every woman carrying more than her share, keep your head up. Speaker: Tupac Shakur, rapper, actor, artist, from the song Keep Ya Head Up.
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Still Can’t Eat Without Feeling Sick, Here’s What’s Really Going On A lot of people think it is just their gut being a mess. Yeast. Mold. Fungus. Bacteria. Viruses. All of that can be there. You can have somebody with a total mess in the gut and they are not even complaining. Then you have somebody else who cannot eat without nausea, butterflies, tightness, cramps, bloating, weird sensations, and anxiety because their vagus nerves are inflamed and irritated. Their phrenic nerves are inflamed too
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