🔥 Hip Dip Workout at Home Smooth out hip dips with the right moves — download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✅ Glute Bridge Abductions — Lift your hips and open your knees wide at the top. ✅ Butterfly Wings — Press knees up and down with feet together. ✅ Bent-Knee Reverse Crunches — Push your heels up to the ceiling to fire your lower abs. ✅