Five Food Groups | Food and its Health Benefits | Science Lesson for Kids
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YouTubeHungry SciANNtist
Five Food Groups | Food and its Health Benefits | Science Lesson for Kids
5 Food Groups and its Health Benefits to Human Food is important to the body. It helps us grow and live a healthy life. We need to eat all 5 food groups in order to get all the nutrients we need. It means we need to eat a balanced diet. What is a balanced diet? Balanced diet is eating the right amount of food from the 5 food groups. Group 1 ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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