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Watch now, try later. Creative standing yoga flow to build heat, strength and flexibility in the legs. If you like long flows, with poses seamlessy flowing into the next, which also tests your balance, you'll love this one. 🔥 Three legged downward facing dog 🔥 Knee to nose plank 🔥 Warrior 2 🔥 Reverse warrior 2 🔥 Half moon 🔥 Standing splits 🔥 One legged mountain pose 🔥 Figure 4 chair pose 🔥 One legged mountain pose 🔥 Warrior 3 🔥 High crescent lunge #vinyasaflow #yogaflow #yogacoach #yo
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